Windows 10 Exam 70-698: Installing and Configuring Windows 10 LiveLessons

Windows 10 Exam 70-698: Installing and Configuring Windows 10 LiveLessons
ShiChuang 10 Exam 70-698: Installing and Configuring ShiChuang 10 LiveLessons
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 9.5 Hours | 8.93 GB
Genre: eLearning | Language: English

Introduction

Lesson 1: Installing ShiChuang 10

1.1 Plan Your ShiChuang 10 Installation-Part 1 00:17:12

1.3 Perform a ShiChuang 10 Installation 00:06:22

Lesson 2: Performing Post-Installation Configuration

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Velocity Conference - San Jose, CA 2018

Velocity Conference - San Jose, CA 2018
Velocity Conference - San Jose, CA 2018
MP4 | Video: AVC 1920x1080 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | 6.16 GB
Genre: eLearning | Language: English

Velocity San Jose 2018 gathered a highly diverse group of the world's best web ops practitioners, system engineers, and DevOps pros to explore topics related to building and maintaining complex systems, site reliability engineering, infrastructure as code, chaos engineering, and more.

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3D Photography: Take Pictures That Pop Out

3D Photography: Take Pictures That Pop Out
3D Photography: Take Pictures That Pop Out
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 332 MB
Genre: eLearning | Language: English

Hollywood is bringing 3D back! But nothing compares to the old school red and cyan.

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BeachBody - Hip Hop Abs - Shaun T

BeachBody - Hip Hop Abs - Shaun T
BeachBody - Hip Hop Abs - Shaun T - 3.09 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2005 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1994 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

You will get 4 great workouts!
Secrets of flat stomach Shawn shares with us his exclusive method of training, focused on the upper and lower parts of the press, as well as oblique abdominal muscles that burn fat from these areas. Just turn around, bend over and lift your press, and you'll be on your way to a flat sexual tummy (13 minutes).
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BeachBody - Hip Hop Abs Ultimate Results With Shaun T

BeachBody - Hip Hop Abs Ultimate Results With Shaun T
BeachBody - Hip Hop Abs Ultimate Results With Shaun T - 2.32 GB
Video 1: 640x480 (1.33: 1), 23.976 fps, XviD build 64 ~ 2002 kbps avg, 0.27 bit / pixel
Video 2: 704x400 (1.76: 1), 23.976 fps, XviD build 64 ~ 1993 kbps avg, 0.29 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches.

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Beachbody - Body Beast Workout With Sagi Kalev

Beachbody - Body Beast Workout With Sagi Kalev
Beachbody - Body Beast Workout With Sagi Kalev - 8.08 GB
Video: 688x384 (1.79: 1), 23.976 fps, XviD build 65 ~ 1799 kbps avg, 0.28 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training . Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.


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Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun T

Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun T
Beachbody - The Asylum Volume 2 the Next 30 Days With Shaun
12xDVDRip | AVI/DivX, ~1803 kb/s | 720x404 | Duration: 07:09:54 | English: AC3, 192 kb/s (2 ch) | + JPG Schedules | 9.75 GB
Genre: Sport, Health

THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1.

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Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)

Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
Genre: Video Training / Fitness (2012)

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers-the ones with the greatest capacity for change-by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

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BeachBody - Les Mills PUMP Workout (2011)

BeachBody - Les Mills PUMP Workout (2011)
BeachBody - Les Mills PUMP Workout (2011)
AVI | XviD 1799kbps | English | 720x400 | 23.97fps | 5h 30mins | AC3 stereo 192kbps | 5.03 GB
Genre: Video Training

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

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OpenFlow Physical Switches

OpenFlow Physical Switches
OpenFlow Physical Switches
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour 44M | 290 MB
Genre: eLearning | Language: English
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